Mango not only be eaten as fresh fruit and dessert. Fleshy fruit with a variety of shapes, sizes, colors, and flavors are rich in benefits. In fiber, vitamins A and C and the various flavonoids in dalammya, could be anti constipation, cleans the blood circulatory system and prevent cancer and vascular disorders.
Rich in antioxidants beta-carotene. Mango is a source of beta-carotene, potassium, and vitamin C. Beta-carotene is a substance in the body that is converted into vitamin A. Beta-carotene and vitamin C classified as antioxidants, compounds that can prevent cancer because it can neutralize free radicals. Antioxidant nutrients such as beta-carotene and vitamin C, make free radicals harmless to neutralize it. And mangoes contain antioxidant nutrients are abundant.
Rich in antioxidants beta-carotene. Mango is a source of beta-carotene, potassium, and vitamin C. Beta-carotene is a substance in the body that is converted into vitamin A. Beta-carotene and vitamin C classified as antioxidants, compounds that can prevent cancer because it can neutralize free radicals. Antioxidant nutrients such as beta-carotene and vitamin C, make free radicals harmless to neutralize it. And mangoes contain antioxidant nutrients are abundant.
