Mango oh Mango

Mango not only be eaten as fresh fruit and dessert. Fleshy fruit with a variety of shapes, sizes, colors, and flavors are rich in benefits. In fiber, vitamins A and C and the various flavonoids in dalammya, could be anti constipation, cleans the blood circulatory system and prevent cancer and vascular disorders.

Rich in antioxidants beta-carotene. Mango is a source of beta-carotene, potassium, and vitamin C. Beta-carotene is a substance in the body that is converted into vitamin A. Beta-carotene and vitamin C classified as antioxidants, compounds that can prevent cancer because it can neutralize free radicals. Antioxidant nutrients such as beta-carotene and vitamin C, make free radicals harmless to neutralize it. And mangoes contain antioxidant nutrients are abundant.

Source of Vitamin C. Every 100 grams of ripe mango contains vitamin C as much as 41 mg, the young mango to 65 mg. Besides as an antioxidant, vitamin C serves to maintain and promote health capillary vessels, healthy teeth and gums. He helps iron absorption and can inhibit the production of natrosamin, cancer-triggering substances. Vitamin C is able to continue normal connective tissue and helps pemyembuhan injuries.

Containing potassium. Every 100 grams of mangoes contained 189 mg of potassium. Works to increase the regularity of the rhythm of the heart rate, activates muscles, and helps blood pressure. Adequate potassium intake may reduce the effects of sodium in the blood pressure increases, and freely contributed terahadap reduced risk of stroke.

Mangoes contain sugar and a little sour. A number of both gallic acid contents of the digestive tract and for disinfecting the body so it protects the body against infection. Mango to cleanse the blood stream and reduces excess body heat. In addition, the mango is also good for eliminating body odor.
Various recipes made ​​from mango: